DEPRESSION and anxiety problems are psychosomatic conditions, i.e., a combination of psychological and physical factors. While the physical (or somatic) part of the condition is treated with anti-depressants, the psychologcal element is treated by means of psychotherapy.
Psychotherapy involves talking to a mental health professional resembling a psychiatrist, psychologist, social worker or a counselor who first establish the reason for an anxiousness dysfunction and the right way to alleviate the impact of the reason on the affected person’s psyche. The actual type of psychotherapy that has been found very helpful in treating anxiousness disorders is: Cognitive-Behavioral Therapy (CBT). As its name suggests, CBT comrpises two parts: the cognitive component, and the behavioral element.
Cognitive ingredient: The cognitive aspect of CBT helps folks amend the thought construction that generates the fears and anxieties which have caused the anxiousness disorder.
Behavioral component: The behavioral ingredient of CBT encourages people to vary the nature of their response to anxiousness-causing situations.
Illustrations of how CBT works: Suppose a psychiatrist is treating a affected person suffering from an obsessive-compulsive disorder (OCD) in which she or he is afraid of being infected by germs, so keeps washing arms repeatedly. A psychiatrist or a trained professional in psychological health will permit this patient’s fingers to get soiled and watch for growing lengths of time earlier than allowing him or her to washing them. When this exercise has been repeated a number of times, and the patient discover that no an infection has been caused despite the soiled fingers that remained unwashd for thus long, his or her fears of an infection via germs will decrease.
Another instance of how CBT works is, say, within the treatment of social phobia. The patient is inspired to be current in social situations he or she fears and is allowed to commit social errors or inetiquettes. It would then be pointed out to him that nobody has really noticed – or may need observed but did not give it any importance, or, better still, some others too have committed the same errors and are yet socially very comfortable – the patient will develop into more receptive to the social setting she or he as soon as feared.
CBT often lasts around three months and is administered individually or in groups. It could begin directly with the affected person or might start with videos and pictures depicting the state of affairs the affected person fears and how he overcomes the fears.
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