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Throughout the day, look at your position. To hold your head isn’t pushed out ahead of the rest of the body as if you’re planning to kiss your movie screen. Then, take action–really. Get up every hour and go to your printer or water cooler or, better yet, for a stroll around the block. Try simple stretches right photos desk: Shrug your shoulders up and down, twist your torso side to side inside your chair, or clasp hands behind your back and pull forward. Stretch your fingers, wrists, and arms frequently.
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