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Side bends are another ab exercise that that can to strengthen your muscle groups. Hold a dumbbell (if there is no need one, fill two same-sized office watercooler bottles with water) with your right side of things. Stand with your knees bent slightly and your left hand placed behind the scalp. Slowly bend towards your right side so how the dumbbell decreases towards the knees. Come back up to the 1st position and repeat with some other side.
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