So we begin to see more clearly we are always running away from pain and that we’re always craving pleasure in some shape. Both pain and pleasure are two sides of the coin.
While concentrating on inhaling and exhaling, your mind may wander. As soon as you become aware of your thoughts, call them with their names. By way of instance, if you are planning something, say mentally,’preparation, planning, planning’. If you’re solving a problem, say,’solving, solving, solving’. If your mind is drifting, say,’wandering, wandering, wandering’. If you are meeting somebody wandering, say,’meeting’. If during the mental drifting you’re talking to somebody, say,’talking, talking, talking’. You have to call the thoughts by their titles repeatedly, till they disappear.
If it can’t turn off, what can we do? Depending on the style of meditation you are doing: having a mantra, centering prayer, or vipassana bangalore mindfulness or meditation, we return to the object of our meditation — return to the breath or the sacred word or the mantra. Let pictures and the noise continue to stream but try not to become stuck on one of these.
Was in pain, and he was helpless to do anything about it – except assist her to kill herself. How could he live with anything; he would need to kill her himself and spare her the terror vipassana meditation of pulling on the trigger. Then he would kill himself… but what about the children?
MZC: Achaan Chah talks about liberation depending on the recognition of the radical separateness of awareness, the”one who knows and the five skandas” (form, feeling, perception, volition, consciousness). I question this. How do we separate the person what is understood and who understands? Awareness is, based on Achan Cha, separated by the meditator and can concentrate on the awareness.
The remains were of a woman from the local village. She and her husband (the villager who had been scratching the bones) would go to the monastery regularly to provide food and listen to dhamma talks, or sermons. The couple had a beautiful, healthy little boy and another child on the way. They looked forward to a straightforward life in the village, and were very much in love, raising their kids and growing old together.
MZC: Achaan Chah talks about liberation depending upon the recognition of the radical separateness of consciousness, the”one who knows and the five skandas” (form, feeling, perception, volition, consciousness). I question this. How can we separate the one who knows and what is understood? The meditator and the object, according to Achan Cha, separate awareness and can concentrate on the awareness.
All three groups were exposed to movies and at precisely the same time to how they were feeling inside at the moment they were to respond. They were hooked up to electrodes that the scientists could read what their bodies do and whether their understanding of how they had been feeling was actually accurate to what the electrodes said their bodies do. What did they find? The dancers in the group that was controlled showed no correlation between their emotions and their accurately predicting their heart’s speed nonetheless, the meditators showed the speed of the heart and a strong correlation between their feelings.