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Throughout the day, look at your position. Specified your head isn’t pushed out working on the rest of the body as it will be easiest to kiss your movie screen. Then, take action–really. Get up every hour and go to your printer or water cooler or, better yet, for a stroll around the block. Try simple stretches right inside your desk: Shrug your shoulders up and down, twist your torso side to side within your chair, or clasp hands behind your back and pull inside. Stretch your fingers, wrists, and arms frequently.
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