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Simply put, our bodies need fuel to deliver the results. When we limit our carbohydrate intake, especially to levels that creates ketosis, overall body need an alternate fuel resource. Since protein is no efficient associated with energy, our body turn to fat. Any fat you eat while in ketosis is commonly employed for energy, making it very difficult store fat while in ketosis. Choose healthy, unsaturated fats typically as possible: foods like avocados, olives, nuts, and seeds are perfect.
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Do some cardio. It’s not at all mandatory, within the will create a big big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 7 days.
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