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Original ayurveda protocol mandates sesame oil, and Physician. Karach recommends sunflower oil, but perfect use any type of unrefined oil. Cold pressed versatile. My favorites are coconut oil, CBD Oil Benefits and almond oil. Oil swishing with any oil will whiten your teeth especially if your using coconut oil. The oil I’d not recommend for particular is olive oil. It can stain your teeth yellow.
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