However, meditation has nothing to do with states that are altered. There is nothing to wait for, so how can you be impatient? Meditation is observing the fact of the moment. Anything you feel is part of your meditation. There are many meditation methods, and ones that are various appeal to different people. They all have something in common: the goal of a quiet, concentrated mind with a link to a deeper part of ourselves.
It wouldn’t be improving their physical health, if there’s one gift I could give to anyone. The best gift I could give anybody would be advancing their”spiritual” health, that is, to learn how to stop the unconscious inner forces which promote suffering. To me there isn’t any price on that.
The interesting part came later. Of the stuff that had come up during the meditation seemed like something of the past, something I had lost. As if a weight had fallen from my shoulders. It felt liberating. I kept on meditating daily and became better and better in the technique and things started falling of. Not was this simple. It started with periods of distress, the pain of letting go. But when I let go it was simply excellent. It made me into a individual that was more relaxed and calmer. Although anxiety and anxiety still come it does not matter that much – I will let go and relax faster and easier.
Simply by observing without trying to control anything or even push things away without holding on to anything , we’re doing vipassana meditation center that is true . The vipassana meditation center meditation technique is all about watching things vanish and arise all on their own . The rise and fall of the senses, the breath and the arising and disappearing of thoughts; these things all come and go on their own .
vipassana meditation Breath, Water Meditation: Again, learned by students of the Art of living, this meditation technique that is uniquebrings results of joy calm and happiness.
Duringthe retreats, one eats all food for lunch and breakfast. The first time students are allowed a light snack at night while”old” students, those dhamma that have done at least one escape, do not eat anything after noon.
When a child is born, parents create all sorts of plans concerning his schooling schooling, marriage or monk hood. Some parents go as far as planning his career. In this euphoria of planning of seeming certainties beforehand, one vital truth tends to get lost: Preparation of those dearest to us, yourself and for death.