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Get out during the workday by inviting co-workers out for getting a brief assist. It’s a great way to burn a few extra calories and and also to let off a little steam. It’s easier to create a water cooler conversation when nobody else is around to see it.
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Do not drink water with your meals, but drink it half hour before or two three hours after your meals so as not to disturb due to the fiscal your digestion by diluting the digestive juices.