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Note: Light intensity that i see comparable with stroll in the park where you are carry on a conversation having a friend. Moderate intensity potential comparable several brisk walk where continuing a conversation is a little bit more challenging.
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Compared to a treadmill which only uses the lower body, an elliptical trainer has one more advantage to assist you lose those extra pounds. By focusing both upper and lower body workout on a cross trainer, your entire body can burn more calories and fat in less time.
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