Lack of sleep may shrink your brain
With two MRI scans, Puma By Rihanna Leadcat Fenty they examined the link between sleep problems like insomnia and the study participants’ brain volume. The first scan was taken before patients completed a questionnaire pertaining to their sleep habits. The second scan was done approximately 3 years later.
The questionnaire showed that 35% of those in the study met the criteria for Under Armour Clhtchfit Drive poor sleep health. Investigators found that those with sleep problems had a more rapid decline in brain volume or size over the course of the study than those who slept well.
The results were even more significant in participants over the age of 60.
So it stands to reason that, Ecco if a lack of sleep can lead to memory loss, the size of the brain would also be affected.
“We know that a lack of sleep can lead to all kinds of problems,” explained Dr. Neal Maru, a neurologist and salomon stockists south africa sleep specialist with Integrated Sleep Services in Alexandria, Asics Gelquantum 361 Shift Virginia, who is not associated with the study. “Poor sleep can affect our immune systems, our cardiovascular health, weight and, of course, memories. But we still don’t know why.
“Studies have shown poor Nike Air Shox sleep can cause protein buildup in the brain that attacks brain cells.
“There are effective treatments for sleep problems, so future research needs to test whether improving people’s quality of sleep could slow the rate of brain volume loss. If that is the case, improving people’s sleep habits could be an important way to improve brain health.”
“The problem is, we really don’t know what comes first,” Maru agreed. “Is it a sleep problem that causes the atrophy (wasting away of a body part), or is it the atrophy that causes the sleep problems? That’s a question we need to sort out.”