1 serving of a fatty fish like salmon and hoki provides to as much as 1000 mg of DHA and Environmental protection agency. This amount is sufficient for a whole week and therefore it is often advised by doctors to eat fish two times a week.
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Hemp seed oil will be the only high EFA oil to also contain gamma linolenic acid (GLA). GLA has positive effects on the liver also and blocks dihydrotestosterone (DHA) production – a contributing factor in baldness. Hemp oil provides the highest regarding the polyunsaturated and fats and is low in saturated essential. Hemp seed’s competitor, flax seed oil, posesses a slightly lower combined total of fatty acids.