Despite popular belief, television is not relaxing. Our mind has been constantly stimulated, and are generally exposing ourselves to ‘the movie effect’, which creates more anxieties. Basically our bodies can’t tell principal between a thing is happening to us, and something on television (which is the reason why we often cry at movies). So watching drama and violence on TV can now have the opposite effect by increasing our inner amount of anxiety. Ever noticed your heart racing when it gets with regard to an exciting marketplace? This is because your body believes that all you see can be happening for you! Scary stuff eh?
I point out that with tongue firmly in cheek! Relaxation really is much easier said than done, people who people already suffering from long-term stress. It is important though to use some type of physical relaxation techniques to be sure that your body learns to push out a tension on a regular routine. Our bodies hold tension, and if we don’t give the entire body the an opportunity to release tension on a consistent basis, they forget exactly! I was luckily enough to understanding the reasons Laura Mitchell relaxation technique when I was really a student midwife. As well as to teaching this technique in ante-natal classes, I practised it myself every night, especially during stressful times inside life! The technique regarding this two times a day assist to break the body’s habit of holding on to tension.
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