Before you start doing them, it is extremely important to learn the meditation techniques that are ideal. If you are currently doing the wrong thing it would be of no assistance. There are different types of meditation and each one of them serves a purpose.
TM Meditation: is proven to increase productivity and creativity. Masters of TM will lead you through the approach, where you are given your personal mantra. The technique of the meditation is to repeat this mantra that is delegated for 15 minutes a day, to you.
And this is surely the case with vipassana yoga meditation . vipassana yoga stands for”insight” and it is a non-secular kind of Buddhist meditation that has become remarkably popular. Vipassana is educated in residential retreats in over one hundred centers across the world .
Simple mantra meditation. A lot of people find it more easy to keep their mind from wandering if they concentrate on something specific. A headline can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in certain traditions. If you’re working onthis you can use any word or phrase that works for you, and can choose to vipassana meditation repeat it in your head or aloud as you meditate.
MZC: Achaan Chah talks about liberation depending on the recognition of the radical separateness of consciousness, the”one who knows and the five skandas” (form, feeling, perception, volition, consciousness). I question this. How can we separate the one who knows and what is known? Awareness is, based on Achan Cha, separated by the meditator in the object and can focus on the awareness.
Next, bring your awareness toyourbelly below the navel. See the feeling of the breath, the rise and fall of the abdomen with each in and out breath. Seedepth and the length of your breath without judgment or manipulation. dhamma Youcan bring your awareness tothegaps between the in and out-breaths.Stay alert to the whole cycle of the breath, if you can.
Notice your breath feels when it travels across your skin located under the nostrils and above the upper lip, In case you have trouble staying focused. How does this feel? Do you feel that the oxygen circulating throughout your body?
The retreats are silent. That means no talking. One is allowed to talk with the teachers but there is no speaking with the other meditators. The men and women are segregated. There is no reading. No writing. No playing music or listening to. No computer use. All cellphones must be turned in before the retreat starts. So there is no contact with the external world.