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Side bends are another ab exercise that you could to strengthen your muscle tissues. Hold a dumbbell (if you do not have one, fill two same-sized office watercoolers rental bottles with water) with your right cards. Stand with your knees bent slightly and your left hand placed behind the travel. Slowly bend towards your right side so how the dumbbell reduces towards the knees. Come back up to the 1st position and repeat together with side.
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