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Vitamin E and lycopene are also beneficial for male prostrate health. There are many good vitamin and mineral websites that offer reliable critiques. Keep up on it, and you’ll be healthier than ever! This can have negative consequences on your body if you do not inform your doctor of supplements you are taking beforehand. Try keeping a journal of your workout progress to help motivate yourself. This important vitamin can reduce the risk of cancer, cataracts and anemia.